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Tai Chi and Yoga |
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Senior Citizen’s Activity Centre |
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QIGONG & TAIJI (Tai Chi) ACTIVITIES
Health & Culture |
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QiGong excercises are conscious movements that require the conscious participation of the mind to activate the energy, balancing and harmonising body and mind through five elements. The heart (fire), Lungs (metal) Livers (wood), Kidneys (water), Spleen (earth) Movements are slow, relaxing, flowing and low impact. Regular practice of qigong will improve and strengthen our immune system, balance, co-ordination, spirit, health and happiness.
Come in to relax and build up your energy. Share a cuppa and meet new friends |
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The bonds people create within a group ‘generate a kind of electricity that quickly transports them to an extraordinary degree of exaltation’ Meaning, when people come together in such near proximity and share the sense of group, it generates a high degree of happiness. Thus, creating a feeling of collectiveness which reinforces social bonds. This feeling is initiated when there is Group cohesiveness, for example, when individuals share the same life experience the sense of group occurs. The expression of community spirit entails a group or individual engaging in activities that benefit the community
Durkheim
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Tai Chi is first on the program on Tuesday mornings from 9.30 a.m. until 11.00 a.m and followed by our Yoga class from 11.00 a.m. until 12.00 p.m. You won’t be disappointed.
$15 membership fee and $6.00 per session |
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Yoga is a very calming, meditative activity. Great to give you a sense of peace and healing. Anupan is an excellent teacher. Very patient and extremely experienced in the art. |
